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Synergy Blog

Apr 3, 20202 min read

Maintaining Motivation

Now more than ever we are faced with changes and challenges in our daily routines. In one way or another COVID-19 has affecte...

Apr 1, 20204 min read

3 Considerations Before Starting A Diet

The goal of this article will be to focus some limelight on the realities, struggles or variables you should be prepared to c...

Mar 31, 20204 min read

Fat loss Versus Fat Burning

I think if I can do a decent job of making this point make sense to most people, I have done good by the world today! When yo...

Mar 27, 20202 min read

Online Coaching Services

Since Synergy Health & Sports Performance opened in 2011 we’ve offered very minimal distance-based, online training. Curr...

Mar 25, 20205 min read

What To Consider When Training At Home

Here we are amidst the global Covid-19 crisis, isolated to our homes and left to modify our way of daily living. This comes w...

Mar 24, 20206 min read

Prioritizing Protein For Muscle Building And Weight Loss

In the 1990’s and early 2000’s, protein was known to be essential for building and maintaining muscle mass, with other benefi...