Diet Success- How To Approach Food Tracking
When it comes to any new dietary approach, despite the diet style chosen, information allows you to monitor and direct some d...
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Synergy Blog
Mar 20, 20207 min read
Random Thoughts Installment #2: Diet Awareness & Book Recommendation
In today’s random thoughts, I share a book recommendation and give insight into how to improve diet awareness.</p>
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Mar 18, 20206 min read
Nutritional Dichotomy- Confusion And Lack Of Understanding Leading To Diet Failure?
2020 marks my 9th year running a 5000 sq ft fitness and performance facility, my 10th year as an Exercise Physiologist and my...
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Mar 17, 20205 min read
Random Thoughts For Life And Training: Installment #1
For my random thoughts installment #1, I give an audio book recommendation, discuss how to be successful with home workouts a...
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Mar 2, 20202 min read
Shoulder Health- Knowing Where to Start- Coach Rudy
The goal in the gym should never be to just move more weight from point A to point B. HOW we move in the gym matters. We want...
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Feb 6, 20203 min read
What's Your Intention?
When resistance training, it’s not about how fast the weight moves, but rather the intention to...
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