The Squat- Part 2
In part 2 of “The Squat” series, we will be looking at limiting factors and how they impact our...
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Synergy Blog
Jan 21, 20203 min read
Helpful Strategies to Increase Your Chances of Success
Fitness and lifestyle goals will vary from one individual to the next. Goals will likely change...
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Jan 6, 20202 min read
Improve Your Consistency In The Gym
A program may look perfect on paper but if it is not sustainable and realistic ….well just like...
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Dec 23, 20193 min read
Christina’s 5 Holiday Hacks
The holiday season can be a difficult time to keep your fitness goals on track. Between family ...
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Dec 16, 20192 min read
5 Habits Of Highly Effective Clients
What does the ideal client look like? Someone might imagine a great athlete with all the physic...
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Dec 11, 20198 min read
The SQUAT- PART 1
For as long as I have been training, which is coming up on 25 years next year, I have heard the...
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