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Synergy Blog
May 7, 20193 min read
How important is variability?
In part 1 of this series, we discussed the first principle that helps direct our program design...
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May 7, 20194 min read
How important is specificity? S.A.I.D principle simplified.
In part 2 of our scientific principles of program design, we focused on the need for variabilit...
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Feb 28, 20193 min read
A Simplified Case For Progressive Overload
The process of program design can be overwhelming and seem like the possibilities are endless.
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May 17, 20189 min read
9 Pointers to Improve Your Running Performance
have been very fortunate to be able to work with a wide array of athletes...
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May 14, 20184 min read
5 Considerations For Effective Training Programs
Before I sat down to write this article, I calculated that I write approximately 120+ individua...
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May 7, 20184 min read
4-Day Sample Powerlifting Template
Today’s blog is intended to shed some light on the programming side of how we coach our beginne...
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