How important is variability?
In part 1 of this series, we discussed the first principle that helps direct our program design...
top of page
Synergy Blog
May 7, 20194 min read
How important is specificity? S.A.I.D principle simplified.
In part 2 of our scientific principles of program design, we focused on the need for variabilit...
80
Feb 28, 20193 min read
A Simplified Case For Progressive Overload
The process of program design can be overwhelming and seem like the possibilities are endless.
130
May 17, 20189 min read
9 Pointers to Improve Your Running Performance
have been very fortunate to be able to work with a wide array of athletes...
230
May 14, 20184 min read
5 Considerations For Effective Training Programs
Before I sat down to write this article, I calculated that I write approximately 120+ individua...
490
May 7, 20184 min read
4-Day Sample Powerlifting Template
Today’s blog is intended to shed some light on the programming side of how we coach our beginne...
2270
bottom of page