Synergy Summit | Session 1 | Big Block Nutrition

This session will reviews the essentials of energy balance, popular diet approaches and how energy balance ultimately determines the effectiveness and sustainability of any weight management or performance nutrition plan.

We will do a surface level review of how and why common diet approaches work, why they stop working and why there is no “best” diet for everyone.

Finally, we will ensure attendees understand take away strategies that can be actioned immediately in order to begin the process of finding sustainable approaches that meet their needs and lifestyle.