Synergy Summit | Session 2 | Programming For Endurance

This session will dive into the primary mechanisms that drive improvements to cardiovascular conditioning and performance.

Explanations on how to implement non-static heart rate zone training will be explained and easy to implement programming approaches for all levels will be discussed along with a take home support documents to easily allow individuals understand how and where to place various types of aerobic and anaerobic exercise into their overall lifestyle or fitness schedule.